Food. Thoughtfully Sourced. Carefully Served. , the Hyatt's new kids menu philosphy promoting healthy people, a healthy planet, and healthy communities. A couple of days ago I had the pleasure to spend the afternoon down at the Hyatt Regency Mission Bay. Myself, my two daughters and two nephews got to devour their delicious new kids menu, hang out at the pool and spend special time together … [Read more...]
When pregnant, it seems harder to get those needed nutrients and minerals into your body. Whether it be nausea or fatigue, or simply cravings, it can be tough to choose the foods that are good for you and baby! Here is a great list of some simple "fast food" ideas that are great for on the go, and nutritious for you and baby! 1. Fruit Grab an apple, banana, pear, orange, or another favorite … [Read more...]
So it's been a week and I have made it through! I had a day of Yoga, a legs and back dvd, and some Kempo (kind of like kick boxing), and a day of rest. It was much needed to say the least. I have been pretty on track with my diet as well. Yay for me. I ate out twice and both times chose healthier, low carb options. No french fries here ladies... So far my favorite workouts has been the … [Read more...]
So this is day three of the P90X program. The first three days have not been easy to say the least. Intense, tough, sweat (I am not big on sweating), sore muscles I never knew I had, exhaustion... ok I'll stop.... The dvd's that my husband and I did the first day were the Chest & Back dvd, along with the Ab Ripper X. Ab Ripper is just another word for torture... a good torture though. I … [Read more...]
I came across a really good, authentic Pad Thai recipe. It's from a cookbook I received about 2 years go-- I have not been able to put it down since. It's a wonderful go-to cookbook for when you are craving something spicy, but different that the run of the mill Chinese food. Instead of the Pad Thai recipe(you can find so many good ones on the internet), I'm going to share with you a little … [Read more...]
courtesy of Real California Milk Lunch Box Tips: The First Lady’s “Let’s Move” program recommends swapping soda for water or skim milk – and the lunch box is the perfect place to do that! Packing a carton of skim milk is a great start to the lunch box. Or tape a couple of coins to the inside of your child’s lunch box and they can purchase milk at school. Cheese is … [Read more...]
Eggplant Parmesan courtesy of CookingLight.com Use whole-wheat panko in this recipe; the regular type became soggy in a test. Yield: 10 servings (serving size: 1 slice) Ingredients Eggplant: 2 large eggs, lightly beaten 1 tablespoon water 2 cups whole-wheat panko (Japanese breadcrumbs) 1/4 … [Read more...]
Tomato Mozzarella Pizza courtesy of CookingLight.com This recipe is flavor packed-- well what can you expect when the recipe calls for Pancetta (Pancetta is Italian cured bacon~ You can substitute regular bacon, if you wish.), beautiful plum tomatoes, and fresh basil. Round out the meal with a tossed green salad. If you would like to use a homemade pizza dough recipe-- this one is … [Read more...]
Today's fitness tip is exclusive to your lunch time routine. If you are a creature of habit and that particular habit includes the drive through, you are tacking on a couple hundred, if not a thousand extra calories per day. Instead, pack your lunch the night before- Yet don't be so quick to pull out the old sandwich and chips version... how about a small cooler with lowfat cottage cheese or … [Read more...]
When making muffins or quick breads, use three ripe, very well mashed bananas, instead of 1/2 cup butter or oil. Or, substitute a cup of applesauce for a cup of butter, margarine, oil, or shortening - you'll get less saturated fat and fewer calories. Alternatively, you can cut the amount in half and use applesauce for one half - this can save the texture of the muffins if replacing all the oil in … [Read more...]
Shhh.... don't tell everyone. Then everyone will be downing these and then becoming one with their skinny jeans. Ok, Ok.... you can tell five people. mushrooms......... They are the new black. Throw them in soups, put them in casseroles, throw some in half egg white omelets, put a big one on a burger bun.... they are delicious, healthy and oh so figure friendly. Plus there are many … [Read more...]
Crispy Chicken Bites Serves 8 1/2 cup lowfat buttermilk (You could also take a 1/2 cup of nonfat milk and add a T of lemon juice to make a flavor of buttermilk, but with less fat) salt and pepper 2 cups of unsweetened whole grain cereal flakes, crushed 1 and 1/2 pounds of boneless, skinless, chicken breast-- cut up into 3/4 inch pieces Quick dipping sauces Heat oven to 425 degrees F. … [Read more...]
Creamy Spinach Dip Serves 24, Makes 2 cups 1 5-ounce package of baby spinach (about 6 cups) 2 scallions 1 cup lowfat or non fat cottage cheese salt and pepper to taste In a food processor, pulse the spinach, scallions, cottage cheese and 1/4 t each of salt and pepper until smooth, but still thick. Goes delicious with Pita Chips, Vegetable chips or even Popchips! 10 calories … [Read more...]
Every day during the New You New Year Fitness Event, I will be posting about healthful recipes and tips to ensure healthy eating habits. Just click on the New Year New You tab to find all the great reviews, giveaways, recipes and tips! Have you visited Girl Gone Mom yet? Make sure you do! Today is the first day of the fitness event! Stevia is a wonderful, diet friendly sugar substitute that, … [Read more...]
oooohhh you gals are in for a treat......... The New Year, New You Fitness Event starts on Tuesday, February 1st! Girl Gone Mom and I are teaming up to bring you some fabulous prizes, tips and recipes! So make sure to stop in and check out both blogs!! Here are a list of companies participating: Hayneedle Jackie Warner Joggermom.com Stevia Nalgene Ayala Herbal Water Are … [Read more...]
Pizza Dough courtesy of Meredith and Carla Makes two 12-inch pizza shells 1 tablespoon granulated sugar 1 package (7 g) dried yeast 1-1/3 cups warm water 110 degrees F 1 tablespoon extra virgin olive oil 3-1/3 cups unbleached flour 1 tablespoon salt Cornmeal for dusting Place pizza stone or unglazed tiles on rack in oven-- (a pizza pan would work too). Preheat oven to 450ºF. Add the … [Read more...]
It's a blog hop yo. Girl Gone Mom and Mama Must Have It have paired up to bring you some rather great reviews, giveaways, tips, recipes and fun facts all centered around health and fitness! Why not join us each day and see what you can win?! There will be linkies too! So if you have a fitness giveaway and would like to post yours, feel free! Oh-- and make sure to grab the button early … [Read more...]
Yumminess times ten. And in the words of Greys Anatomy-- "seriously." You can't get an easier, more satisfying feeling as baking your own bread from straight to finish. yeast, flour, butter. It's all in there-- minus the preservatives-- but with an addition of FLAVOR. Have you wondered at all where your bread is coming from? All of the store bought brands are there for two things, and two … [Read more...]
Crab, Avocado and Mango Sushi Roll Yes, sushi. There are sushi people, then there are people who detest the utter thought of sushi. I looove it. I made sushi a couple times-- once for New Years and one time for dinner. Both times the sushi turned out great! If you trust your fish suppliers and keep your area clean and cold, there is no reason why to not make a roll or two! This combination of … [Read more...]
Low calorie appetizers? Can it be done? Oh yea, and it can be done with Prosciutto, eggs, and yogurt! 4 slices prosciutto, fat trimmed, halved 2 egg whites 1 whole egg 3 tablespoons nonfat plain Greek yogurt 1 tablespoon chopped black olives 1/2 teaspoon chopped fresh rosemary, plus more for garnish 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper Heat … [Read more...]
**Starting tonight~~ 24 days of appetizers! Everyone knows that appetizers are the best part of holiday parties! Today through December 24th, come back to Mama Must Have It for 24 full flavored, yummy appetizers sure to put you in the Holiday mood!** It's that time of year where we like to celebrate being together-- friends and family alike. But sometimes it's hard to set aside money and time to … [Read more...]
Kahlua Chocolate Bundt Cake
Bacon Jalapeno Deviled Eggs
Plastic Plate Wall - OPC The Better Half
Grilled Chicken, Bacon & Avocado Salad
greek burgers ~ ground chicken, juice of 1/2 lemon, 1 minced clove of garlic, 1/2 tsp of basil, 1/2 tsp of oregano, 1/4 c feta & salt & pepper to taste. served slider style on mini whole wheat pitas w/ tzatziki sauce.
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